
久遺了的5千米步行運動
今天早上送大女去學乒乓球班,反正還有成個半小時要等她。於是便決定像從前般行去大水坑站作運動。
主意已決於是便啟動手錶計時,由女兒小學出發先行去馬鞍山新港城然後過圖書館行出海濱長廊開始約三千米路程。
這路已不是第一次行所以已有一定經驗。到大水坑站時已行了過五千米一個小時了。


之後由大水坑乗馬鐵回烏溪沙站,再慢慢地行回小學等女兒放學。
下次若適應了可能從沿路行回來看看。希望踏入秋冬天後可重拾多做運動,拿回健康吧。
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